This blog site was formerly used to showcase some web design and some business and fitness knowledge.  My current website work is on my current web design site.  For most of my past work be sure to check out my 2013-2014 website.  If browsing this site stick to the balance and good ads sections for some light reading.  There are also some old newsletter articles archived on the site from a few years back but they are not necessarily a current representation nor would they necessarily have been written today.

Thanks. Lon